New Client Special 21 Days for $21
Upcoming Events, Dates, and things to be mindful of at Surya
Yoga Nidra with Sound Healing Bath
Step into deep rest with this guided Yoga Nidra practice, enhanced by the resonant tones of the gong. Yoga Nidra, or “yogic sleep,” invites the body to relax while the mind remains gently aware, allowing you to reset and restore from the inside out. The soothing vibrations of the gong support nervous system regulation, creating a meditative soundscape that carries you into stillness and peace.
August 16 | 6pm - 7pm | $25
How to prepare:
Bring a yoga mat, wear comfortable clothing,
bring a water bottle.
We will be using bolsters and blankets for ultimate relaxation, so if you'd like, feel free to bring your own or use the ones we have here.
Yoga Basics Workshop
Yoga Basics Workshop
September 13 | 2:00–3:30 PM | $25
New to yoga or looking to refresh your foundation? This 90-minute workshop is designed to break down the basics—breath, alignment, common poses, and yoga philosophy—in a supportive, beginner-friendly space. Perfect for those brand new to yoga or anyone wanting a confidence boost before stepping into class.
What to bring: A yoga mat, water bottle, and an open mind! (We have mats available to borrow if needed.)
200-hour Yoga Teacher Training
We Are Updating Our Software System!
We Are Updating Our Software System!
200-Hour Yoga Teacher Training
Begins September 26, 2025
Deepen your practice, expand your knowledge, and learn to teach with confidence. Our Yoga Alliance–approved 200-hour teacher training blends ancient wisdom with modern application, covering asana, anatomy, philosophy, sequencing, and more. Whether you feel called to teach or simply grow, this journey offers powerful transformation on and off the mat.
We Are Updating Our Software System!
We Are Updating Our Software System!
We Are Updating Our Software System!
We’re Upgrading to Sparks!
We’re excited to announce that Surya Yoga Studio is transitioning to Sparks Membership, a new and improved system to simplify your experience. With faster class check-ins, an integrated credit card reader, and an easy-to-use online portal, Sparks makes signing up, managing your membership, and staying connected smoother than ever.
Stay tuned for launch details and how to get started—
your yoga journey just got even easier!
