Upcoming Events, Dates, and things to be mindful of at Surya

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Discover the Surya Shoppe Upstairs!

We’re excited to announce our expanding Surya Shoppe! Upstairs, you’ll find wellness items, yoga essentials, and gently used yoga clothing for sale. All proceeds from the clothing go to our monthly charity. Although it isn't quite ready, we gladly accept donations of gently used yoga clothing to keep supporting these causes. Stop by, explore, and find something special for your practice!

Flow for the Fight — Community Yoga for a Cause 💗  

Join us every other Saturday at 10:30 a.m. at Surya Yoga Studio for an all-levels flow that’s all about community, connection, and heart.  

These classes are a heartfelt offering from Lisa and Surya, donate their time and studio space to help “fight” for a cure for breast cancer.

This is more than a yoga class, it's an opportunity to practice SEVA, the act of selfless service, and pay it forward to those in need. 100% of your contributions go to the Susan G Koman Breast Cancer Foundation, making a tangible difference in the lives of others.

Come as you are, roll out your mat, and be part of a compassionate community united in the spirit of giving back. Together, we can move, breathe, and serve with purpose, creating meaningful change and sharing the joy of SEVA.

 All are welcome! Let’s practice selfless service and make a difference together!

Yoga Nidra with Sound Healing

Sink into deep rest and effortless awareness during this nourishing Yoga Nidra experience, gently paired with the healing vibrations of sound.

Yoga Nidra, often referred to as yogic sleep, is a guided meditation practiced lying down. As the body fully relaxes, the mind is led into a deeply restorative state between waking and sleep—where stress softens, the nervous system resets, and the body’s natural healing processes can unfold.

As you’re guided through Yoga Nidra, layers of sound healing will support relaxation on a subtle level, helping to release stored tension, quiet mental chatter, and restore balance throughout the body and energy system. No movement is required—this is a practice of rest, presence, and receiving.

This offering is ideal for anyone feeling overstimulated, fatigued, or in need of deep restoration.

✨ All levels welcome
✨ Please bring any props that support comfort and warmth