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Ignite your inner fire.
This invigorating vinyasa-style class is practiced in a heated room to encourage detoxification, strength, and focus. Guided by breath and intention, you’ll flow through dynamic sequences that build heat from the inside out — leaving you refreshed, empowered, and radiant.

Melt, release, and renew.
This calming class begins with gentle yin postures to open the body’s deeper layers, then transitions into restorative poses supported by props for deep rest and relaxation. The perfect balance of surrender and stillness — inviting the body to soften and the mind to settle.

Gentle movement. Bright spirits.

Originally created for our senior community, Silver Suns has blossomed into a beautiful blend of seasoned and beginning yogis alike. This gentle class focuses on mindful movement, balance, flexibility, and connection — meeting each body exactly where it is.

With a pace that encourages awareness and ease, Silver Suns offers a supportive space to strengthen, stretch, and shine from the inside out.

🪷 Perfect for beginners, seniors, and anyone seeking a slower, mindful practice.

Find your balance in the middle of the day.
High Noon is a midday vinyasa flow designed to energize the body and clear the mind. Through steady movement and breath, you’ll reset your focus, release tension, and return to your day feeling centered and renewed.

A perfect pause for all levels — recharge under the warmth of the sun.

Inhale wellness, exhale let everything else go. Relax and ease into your breath and let the body calm. As you begin to let everything melt away a yoga flow practice allows you to move into the balance between effort and ease. Basic asana, poses, and movements have been designed to keep you in the moment, to bring warmth to the muscles, and to afford you time to balance it all. End your practice with a lovely Savasana, final resting pose, that incorporates restoration and mindfulness. Please join us for this well rounded class.

Soft movement, deep release.
Yin Flow blends gentle, fluid movement with longer-held postures to open the body and quiet the mind. This class invites both motion and stillness — easing tension, improving flexibility, and creating space within.

A grounding practice for all levels to unwind and reconnect.

Build strength physically and mentally by combining the mind-body benefits of traditional yoga practice with resistance training and cardio to help improve your endurance, mobility, and stability. During class, there is a focus on mindfulness, breath, and alignment while you target the muscles you need for a strong and safe yoga practice. Option to bring your own small weights to incorporate into the class.

This is a passive, meditative form of yoga where poses are held longer than usual. This allows you to focus on your breath while releasing tension in your body.  

A small series of joint movement leading up the deep exploration of the sensations postures bring from longer static holds. Simple sequences constructed for the purpose of strengthening the body as well as the mind. 

This unheated class links breath with movement as you flow from pose to pose. Expect to move at a dynamic pace to warm up the muscles, find balance, and direct the mind to the present moment. We will end class with stretches to release tension as well as savasana to ease the mind before sending you back into the world. Come join us as we connect to the truest version of ourselves. 

This unheated class links breath with movement as you flow from pose to pose. Expect to move at a dynamic pace to warm up the muscles, find balance, and direct the mind to the present moment. We will end class with stretches to release tension as well as savasana to ease the mind before sending you back into the world. Come join us as we connect to the truest version of ourselves. 

Enjoy an hour of unheated Yoga with a slow flow. Each pose is held for several breaths, allowing each Yogi to connect to the pose with their body as well as their mind.  Leave feeling calm and at peace.